Feed the Machine

I kept thinking something is different, something is wrong… what am I NOT doing right?! I’m working out, eating healthy and then I had a conversation with my husband and I realized that I was not using any supplements that were staples in my routine before. Mainly missing my before and after workout dose of protein. I am not competing or even thinking about competing, but these supplements do help the old body step it up a notch. I’ve been using these for a few days, trying to see if there is any noticeable differences. I really kind of forgot how well you have to take care of your body, and it goes hand in hand with Jiu-Jitsu. I will try to keep this updated as time progresses.

On a different note, I was able to invite a new student to class with me at noon. The new student did great and I hope she comes back, a very strong lady… kind of shocked me really. I did a short YouTube to document her first BJJ class and semi-live roll with me.

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~You do not have to be Great to Start,

but you have to START to become Great~

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